More Recipes

Super Soy Smoothie
Great morning drink!

Spinach Salad
Recipe is for a single serving.

Baked Apple
This was shared with me by one of my clients, it sounds great and it's great for you!

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Recipes

Tofu Pancakes

A great treat given to me by my Grandmother. Excellent source of protein!

Ingredients:

1½ cup soy milk
3 eggs (preferrably egg whites)
1 lb tofu
2 tbs honey
1 tsp baking powder
1 tsp vanilla
1 cup whole wheat flour

Directions:

Blend all ingredients except flour in a bowl. Add flour and blend until you have a smooth mixture. Add spoonful of mixture to warm pan using Pam, cook until crispy brown. Top with your favorite syrup, honey or jam.